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Natural body washes cleanse and refresh without drying skin. Basic hygiene routines help to maintain good health
The need for personal hygiene seems less important when experiencing bad health, especially if the mind is affected in any way. Under these circumstances, washing becomes a chore, the teeth are neglected, clothes uncared for and infrequently changed and dirty dishes pile up in the sink. The early symptoms of self–neglect quickly spiral downwards leading to a sense of isolation, particularly from those recently bereaved or living on their own, whereas just a little effort can bring significant results. We all feel better after a bath and a change of clothes, and this is where the personal support of a carer or health professional can make all the difference. Some germs can stay alive on the hands for up to three hours, one short hair follicle harbouring at least 50,000, a figure which doubles after a trip to the toilet. Yet many of us fail to wash our hands after a visit. This should entail at least 15 seconds of diligent hand rubbing, especially around the thumbs and between the fingers. Washing hair regularly, shaving, brushing teeth, keeping nails clean and cut, keeping clothes and the home clean, changing the bed linen all form part of the continual cycle of keeping our minds and bodies in good repair. Sources: City of Bradford Metropolitan District Council Health Department | Carers UK website: www.carersuk.org. Additional sources of information: Bookshops, on the high street and online, commercial health publishers, manufacturers and providers of health products and services, relevant government departments, NHS organisations and local libraries. Health advice: Always consult with your GP or healthcare professional. From your browser | Email the page | Email the page link | Print the page | Add page to favourites ········································································································································
Handy guide to wellbeing series | For you, family and friends
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Looking after yourself and maintaining a proper personal dignity is something that we nearly always take for granted until, that is, illness enters the equation and our priorities appear to change.
For example, Weleda [UK] Ltd has manufactured natural remedies and bodycare products since 1925. The Weleda bodycare range, for men, women and children, can be purchased from high street retailers and from Weleda's own online shop.